Joomla gallery extension by joomlashine.com
The Lifestyle Health and Fitness Center is a unique and exclusive exercise facility, offering a distinctive
combination of of health and fitness services. Active collaboration within our team provides YOU
with the most effective and tailored approach on your journey towards good health.
Our personal trainers help you create and meet your personal fitness goals.
Beginning with our pre-activity screening, through identifying and overcoming bstacles, we take you on a custom designed program guiding you to better health and well being.
Our specialists are trained and certified personnel who work in conjunction with your physician to improve disease management and integrate fitness with the clinical care already in progress, using a program tailored directly to your medical and total fitness needs.
We offer a wide spectrum of comprehensive and advanced physical therapy treatment options.
You will learn straightforward exercises that get right to the heart of your complaint. We restore you to full function using a custom designed treatment plan, clear time frames and concrete goals.
Our Dietitians focus exclusively on the impact of food on health, and are experts in designing nutrition programs to promote and empower you to a healthier lifestyle.
We also provide medical nutrition therapy, specializing in the management of overweight and obese patients, as well as those with kidney disease, diabetes and other metabolic conditions.
Medical massage therapy can be a beneficial part your total treatment plan, whether you are suffering from disease, illness, injury, pain or stress.
We offer medical massage therapy as a complement to treat and manage diseases, muscle soreness and healing of injuries, including those caused by car accidents, falls and sports activities.
Our Mixed Martial Arts training is a new and upcoming training modality involving a blend of kickboxing, wrestling and jujitsu, which helps the body to develop increased levels of strength, power and energy.
MMA training incorporates specific strength and speed which engages all the energy systems, working towards improving overall fitness and conditioning.
Lifestyle Health and Fitness Center boasts the most advanced and cutting-edge fitness gear.
Our full line of cardio and strength training equipment, coupled with our world class Functional Training Zone, allows you to utilize all the various training modalities to fit your unique needs.
Joomla gallery extension by joomlashine.com
Sample gallery images
Strength training reduces body fat, increases lean muscle mass and allows you to burn calories more efficiently. By stressing your bones and making you stronger, strength training becomes a key component of overall health and fitness for everyone.
With High-Intensity Interval Training (HIIT) you alternate between short and intense bursts of exercise and slower, recovery periods for a shorter, more efficient workout. HIIT supercharges your metabolism and delivers all the health and fitness benefits of steady cardio in a fraction of the time.
Metabolic Conditioning is a high intensity workout which builds a bulletproof core utilizing bodyweight exercise, kettlebells, medicine balls and dynamic movements. Designed to maximize muscular endurance and cardio-respiratory function, it also increases functional strength and enhances range of motion and mobility.
MIXED MARTIAL ARTS TRAINING
Mixed Martial Arts uses utilizes both upper and lower body workouts targeting all major muscles, resulting in enhanced strength. By incrementally enhancing your endurance, your heart, lungs, and other bodily systems will perform at much better levels.
Suspension Training is an exercise modality leveraging gravity and your body-weight to perform hundreds of exercises, developing strength, balance, flexibility and core stability simultaneously. Delivering a fast, effective, total-body workout, it helps build a rock-solid core, increase muscular endurance and is beneficial to people of all fitness levels (from pro athletes to seniors).
DYNAMIC POWER - RIP TRAINING
Rip Trainer utilizes a lever bar and resistance cord, allowing users to
engage in unlimited movements which, when performed properly, enhance
fluidity and range of motion and decrease the risk of injury. Whether
used for high speed striking movements or slow speed strength and
stability exercises, the Rip Trainer is appropriate for both fitness
enthusiasts and those just starting out.
SELF MYOFASCIAL RELEASE - TRIGGER POINT THERAPY
SMR is a way to massage oneself, with the benefit of being able to control exactly where and how much pressure to apply. SMR reduces muscle stiffness and soreness, aids post-workout recovery, and helps maintain optimal muscular function.
BALANCE AND STABILITY TRAINING
Balance and Stability Training benefits your neuromuscular coordination (it improves the communication between your brain and muscles). Balance training teaches you to control your body when you move, no matter what environment you are in, helping you to burn more calories even when not exercising.
SPEED, AGILITY & REACTIVITY TRAINING
Speed and agility training drills are designed to work all your leg and core muscles, as well as the various tendons in your body. Each person trains at a level that is equal to their game intensity to help increase performance and minimize injury